Self-Compassion Workshop with Lea Seigen Shinraku

Many spiritual traditions suggest that you start with yourself when cultivating compassion and loving-kindness. When you have a more open, curious relationship with yourself just as you are, rather than imposing ideas about who you think you should be, you can trust your experience to unfold organically, without the use of force. From this place, you can relate to yourself with greater ease and wisdom, be more open and honest with others, and enjoy a more satisfying life based on authenticity and mutually supportive relationships.

In this afternoon workshop, Lea will offer teaching, discussion, guided meditation, and interactive exercises. She will also share tools for helping you find deeper compassion and nourishment in your relationship with yourself and with all beings. This workshop is appropriate for practitioners at all levels of experience.

To register for this workshop, email info@sanantoniozen.org, or there is a sign up sheet on the foyer table.

The programs of the San Antonio Zen Center are by made possible by donations offered by the members and attendees of the San Antonio Zen Center. We do not charge for our programs, but your donations ensure that we can continue to continue offering the Dharma to the San Antonio community.