***Mindfulness and the Science of Happiness***

Mindfulness and the Science of Happiness
With Ronald D. Siegel, PsyD.
Thursday, January 14, 2016
Whitley Theological Center, Oblate School of Theology
7:00 to 9:00 PM         Doors open at 6:30 PM
Free and open to the public; no pre-registration necessary.

Everyone wants to be happy. Unfortunately, many of our efforts to feel good ultimately backfire, only increasing our distress. This presentation will explore the surprising overlap between the teachings of ancient wisdom traditions, the insights gained from mindfulness practice, and the findings of modern psychological research in revealing what works, and doesn’t work, to support well-being. You’ll learn practical techniques to feel less stressed and live a fuller, richer life.