Day 63: Season for Nonviolence

63. Release A Sufi proverb says, “When the heart weeps for what it has lost, the spirit laughs for what it has found.” Today look back on how far you have come during this 64 day journey. Release the weight of your past, judgments of yourself and others, and the idea...

Day 62: Season for Nonviolence

62. Commitment Spend five minutes reflecting on your commitment to nonviolence. Write down what it means to you and what you are willing to do as a consequence of your commitment to it. Make your commitment public by sharing it with at least 2...

Day 61: Season for Nonviolence

61. Peace An 11-year-old writes, “Peace is a special thought or a special love or light or spark that we all share within ourselves.” Thich Nhat Hanh wrote, “Practice watering seeds of joy and peace and not just seeds of anger and violence, and the elements of war in...

Day 60: Season for Nonviolence

60. Witnessing “We are each other’s bond,” writes poet Gwendolyn Brooks. Those who practice nonviolence cannot close their eyes to injustice or cruelty. We are here to be a witness for justice and compassion. Today be willing to stand up for Truth by your presence,...

Day 59: Season for Nonviolence

59. Intervention Alcohol and drug abuse is both a consequence and a cause of violence. Today have the courage to intervene in a caring way with someone who is using alcohol or drugs. Through your honest and straightforward communication, encourage them to get...

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