Thursday, January 14, 7-9 PM
@ The Whitley Center, Oblate School of Theology
Free & Open to the Public

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Everyone wants to be happy. Unfortunately, many of our efforts to feel good ultimately backfire,  only increasing our distress. This presentation will explore the surprising overlap between the teachings of ancient wisdom traditions, the insights gained from mindfulness practice, and the findings of modern psychological research in revealing what works, and doesn’t work, to support well-being. You’ll learn practical techniques to feel less stressed and live a fuller, richer life.

Ronald D. Siegel, PsyD is Assistant Professor of Psychology, Part Time, at  Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy.

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